Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of ...

Getting enough folate is also important if you aren't currently pregnant but are trying to conceive. Some good food sources for folate include: 3 ounces of beef liver, which provides 54% of the ...

How can one increase their dietary intake of vitamin B12 and folate? The best dietary sources of vitamin B12 include meat, fish, and dairy products. For folate, good sources include leafy green ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Folate is found in dark green ... calcium in their diets because they can't digest dairy foods, the primary source for calcium, says Lisa Scott, a clinical nutritionist at UCSF Mount Zion Medical ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...