Getting enough folate is also important if you aren't currently pregnant but are trying to conceive. Some good food sources for folate include: 3 ounces of beef liver, which provides 54% of the ...

Medically reviewed by Richard N. Fogoros, MD A folate deficiency is a lack of vitamin B9 (folate). When left untreated, folate deficiency can become folate deficiency anemia, with symptoms that ...

With 194ug and 141ug folate per 100g respectively, spinach and kale are two of the best sources available – as well as being ...

Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to mood regulation and gene expression.

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Folate is found in dark green ... calcium in their diets because they can't digest dairy foods, the primary source for calcium, says Lisa Scott, a clinical nutritionist at UCSF Mount Zion Medical ...

Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...

Could a vitamin be the secret to a smarter baby? Groundbreaking new research suggests that taking folic acid, a type of B vitamin, early in pregnancy can significantly boost a child’s verbal and ...