In such scenarios, taking a folate supplement could be beneficial. When it comes to choosing the best folate supplement, there are a few key factors to consider. First and foremost, it’s ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

While folate is naturally available in numerous foods, acquiring adequate amounts through diet can be challenging, hence, supplements are often relied on. When it comes to choosing the best folic ...

Studies show that folic acid supplements taken before pregnancy and during the first trimester can significantly lower the risk of serious birth defects affecting the brain and spinal cord ...

Your doctor will also likely prescribe you a daily folic acid supplement. If your folate levels return to normal, you may be able to stop taking it. But some people need a supplement for life.

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Folic acid and folate supplements — vitamin B9 — may also lower blood pressure in people with heart disease. Potassium may be the best-known nutritional supplement for blood pressure regulation.

An elevated homocysteine level, which is associated with coronary artery disease, can be lowered by use of folic-acid supplements. In a randomized placebo-controlled trial called the Swiss Heart ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...