Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

Beans contain several vital nutrients, including folate. Folate is essential for overall health, for making healthy red blood cells, and for helping prevent neural tube defects in a fetus during ...

Other beans such as pinto beans, chickpeas, edamame, and black beans also are good sources of folate, says registered dietitian Robin Foroutan, owner of the nutrition counseling business Nutrition ...

Pinto beans and black beans are delicious, filling and good for you. But they have some major differences in taste, texture and nutrition, dietitians say. And those factors can help you choose the ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid ...

Folate is found in dark green, yellow and orange fruits and vegetables, beans, nuts, seeds and fortified grain products such as pasta and flour. Foods with a high concentration of folate include ...

Here is a list of eight foods that can help you improve your hemoglobin level. Lean red meats like beef and lamb are excellent sources of heme iron, which is easily absorbed by the body. Chicken and ...