Everyday Health on MSN18d
We Asked RDs Which Vitamin B12 Supplements They Recommend — Here’s What They Said
B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...
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Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.
The recommended dietary allowance for folate in adults is 400 micrograms a day. Here are some more details on the difference between folate versus folic acid. What is folate? Folate, a form of ...