On the flip side, consuming large amounts of folic acid may be harmful, especially more than 1,000 mcg per day. While too much folate from food isn't a concern, our bodies absorb substantially ...

Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...

Folate is also not as readily absorbed as folic acid. Limit intake to 1,000 mcg daily to avoid taking too much folic acid. Consuming more than that can mask a vitamin B12 deficiency, a serious ...

We were impressed with the Nutricost Folic Acid Supplement’s high potency and quality. Each capsule contains 1,000 mcg of folic acid, providing a potent dose in each serving. The fact that the ...

Pregnancy is a time when nutritional needs increase and expectant mothers are often advised to take supplements to support ...

Federal guidelines say that a tolerable upper limit for folic acid is 1,000 micrograms daily for adults. However, there's no upper limit on getting folate from food. Is folate or folic acid healthier?