Concentration techniques that help overcome digital distractions, improve productivity, and cultivate sustained focus for ...

We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean out the garage or keep writing that screenplay. Here are five ...

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another without really paying attention.

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with others. Research indicates that poor diet, hunger, stress and lack of sleep ...

For some, listening to music also helps with maintaining focus. This has led some to wonder whether music can help people who have attention deficit hyperactivity disorder (ADHD), which can cause ...