Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective solution for muscle recovery, flexibility improvement and overall physical well-being. These ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...

Make the most of rest days with these recuperation essentials.

position the foam roller on the floor and underneath your leg’s sore muscles. Let your leg or whatever area you’re working on rest on top of the roller and apply as much pressure as you want.

TIGER TAIL USA IS THE FIRST & ORIGINAL HAND-HELD FOAM ROLLER - Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. It is now part of nearly every top-level ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip flexors are some of the most important muscles in your body because they help control ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...