Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise. The simplest (and most likely you'll see out on your gym floor ...

Afterwards, the actor also shared a few glimpses from his walking session and captioned them as “Walk-n-talk.” Thirty minutes ...