As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...

From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

And that was a lot more motivating when I was starting from a very anti-running mindset. Especially as someone who likes physical fitness, running always felt like a failure when I was trudging ...

Most models we recommend cost thousands of dollars, meaning it’s a wise idea to look out for a discount that shoulders that ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...