Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...
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Youngstown JCC unveils renovated Fitness Center
The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...
Stylist4y
Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more effective than running
Repeat that circuit five times with one-minute rest between rounds for a workout that lasts for 25 minutes (or slightly longer if you increase your rest periods). From a standing position ...
T31y
Forget running – improve heart health with this 3-move circuit from Arnold Schwarzenegger instead
It’s a circuit-style workout, so it’s excellent for keeping the heart rate high and developing your cardiovascular fitness, as well as burning calories. You don’t need any equipment either ...