This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Now, the 59-year-old from Alberta, Canada, holds the Guinness World Record for the longest time spent by a woman in an abdominal plank position. Not only are Wilde's capabilities impressive ...

Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You (Image Credits: Instagram) ...