Business Insider16d
A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core
Now, the 59-year-old from Alberta, Canada, holds the Guinness World Record for the longest time spent by a woman in an abdominal plank position. Not only are Wilde's capabilities impressive ...
Women's Health28d
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Holding a plank for a minute is hard enough ... You’ll get there. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...