Super sustainable soused red mullet salad - Try sousing – or lightly pickling – fish at home, starting with this red mullet salad, says Lauren Taylor ...

Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

Cut the cleaned fillets into diamond shapes (19) and season with salt. Place the red mullet cleaning scraps in a pot, add some oil and toast for about 4 minutes (20). Scent with marjoram and wild ...

Grey mullet is available both whole and filleted, fresh and frozen. It’s best bought between September and February, outside of the spawning season, to protect stocks. Whole grey mullet need the ...