Super sustainable soused red mullet salad - Try sousing – or lightly pickling – fish at home, starting with this red mullet salad, says Lauren Taylor ...

Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

Mullet fish x 1 per person (medium size ... Under ingredient name I have listed 'fish fillet' as there is no whole fish or fish option.

Grey mullet is available both whole and filleted, fresh and frozen. It’s best bought between September and February, outside of the spawning season, to protect stocks. Whole grey mullet need the ...