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A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
with 60g of canned sardines in oil containing 240 mg, while 85 grams of canned salmon with bones contains 19% of the daily recommended amount. Dried figs contain more calcium than any other dried ...
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GOHAN LAB/ Sardine simmered in salted water: In-season fish tastes best when cooked whole in simple dish
You can find “maiwashi” Japanese sardines glistening in the seafood section of your local supermarket. Though the in-season fish can be enjoyed grilled with a sprinkle of salt or simmered with ...