Omega-3 deficiency worsens due to climate change, pollution, poor diet, and overfishing, risking global brain and heart ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

A perfect storm threatens the global supply of omega-3 fatty acids, and the consequences could be devastating for human ...

New research finds that taking an omega-3 supplement could extend your lifespan. Here's everything to know about the ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Boost your skin’s elasticity and radiance by adding these five anti-ageing superfoods to your daily diet. Who wants to look ...

Today, mevalonic acid, a compound that plays a key role in the body’s cholesterol production, is emerging as one of ...