Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

The study, published in Science in March, shows that linoleic acid, an omega-6 fatty acid most prevalent in vegetable and ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

Walnuts, almonds, flaxseeds, and chia seeds are loaded with essential fatty acids, vitamin E, and zinc. These nutrients ...

If you want to dive deeper, The Longevity Nutrient: The Unexpected Fat That Holds The Key To Healthy Aging is out now.