New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...

"In many cases, the full-fat version may be less processed and more flavourful, which may lead to better long-term adherence to a healthy eating pattern." As Joanna mentioned, natural "good" fats ...

But Spector, co-founder of nutrition startup ZOE, cautions that there are other reasons to skip the low-fat version of your favorite yogurts. One of Spector’s main issues with low-fat yogurt is ...

There's no need to skimp on calories here — the low-fat version won't work as well. Full-fat cheese ensures the right ...