Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Boost health and mood with family exercise! Dr. Janel Gordon shares tips on incorporating physical activities into daily routines for overall well-being.

I’m here with my family – husband James and kids, Rosie, 15, and Poppy, 12, on an excursion from Neilson’s Messini Beachclub ...

TVCC Adult Continuing Education (ACE) will host Fun Family Fitness on Tuesday, April 1, from 10 a.m. to 1 p.m. at the TVCC-Athens Campus. This interactive event offers creative ways to make physical ...

Unionville-Sebewaing Area Schools recently shared on Facebook that it will host its ninth annual Family Fitness Night to promote family bonding through fun and engaging exercise. The event ...

If you need some extra inspiration to get started with a new family fitness routine, your local 4-H program is here to help.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...