In his recent post, he revealed a diet plan to reduce face fat and puffiness in just seven days. Let's take a look at his ...

When combined with exercise, a nutritious, balanced diet may help people lose excess fat in the face and body. Diets high in salt cause the body to retain water. Water retention causes swelling ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

Stress triggers a fat-storing frenzy ... Stress hits the belly, salt puffs the face, and anxiety creeps into the lower abs like a silent sculptor. Your baby’s brain is growing faster than ...