FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...

Dairy isn't always off the table, but lactose-the natural sugar found in cow's milk-is a common FODMAP trigger. Thankfully, there are plenty of alt milks, non-dairy milks, and lactose-free milk ...