WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Caffeine helps to improve concentration and increase alertness. One 250-ml can of Red Bull Energy Drink contains 75 mg of caffeine. The 75 mg of caffeine contained in one 250-ml can of Red Bull ...

If you’re going to have an energy drink, limit yourself to one small (250ml) can per day. “Drinking more than that and you risk poor sleep, anxiety, jitteriness, headaches or even heart ...