Peanut Butter Energy Balls are naturally sweet energy bites that boast lots of fiber, no processed sugar, and a whole lot of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When you need an energy boost but it’s too late for a latte, try this caffeine-boosted snack. Plus ... Use your hands to roll the mixture into 24 balls about 1 inch in diameter.

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

But sometimes, you want a snack that satisfies those seasonal cravings without a lot of sugar or time spent in the kitchen.

If you're feeling sluggish, boost your energy with the right kind of snacks. In the mood for something sweet? Pop a yam or sweet potato into the microwave. Top it with a little maple syrup or a ...

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

These vegan energy balls are packed with protein and so easy to make. Just blend the ingredients and roll with your hands! For this recipe you will need a high-powered blender. Each serving ...