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What Are The Three Body Types? Which One Can Build Muscle Fastest?
Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...
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Everything To Know About Having an Ectomorph Body Type
Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams of protein per kilogram of body weight daily. Ectomorphs who want to gain weight should eat a high-carbohydrate diet with ...