“Coconut oil has a higher proportion of medium-chain triglycerides than most other fats or oils, and my research showed eating medium-chain triglycerides may increase the rate of metabolism more ...

like when you want a notable coconut flavor from unrefined coconut oil in a Thai dish, it can be part of a balanced eating plan," says Newgent. "Don’t think of coconut oil as your go-to cooking ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Coconut milk, coconut water, dried coconut, coconut flour, and coconut oil are also available. Aside from eating it raw and by itself, here are some other ways you can eat coconut: Coconut is an ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

With very little scientific evidence to back it up, coconut oil may not be the best for vaginal dryness, though it’s considered generally safe to use on the skin for moisture. Just make sure to ...

There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer's disease or dementia. There is currently not enough experimental evidence to back up these ...