Nutritionists agree that the "safe" number of eggs per day depends on individual factors like genetics, lifestyle, and ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep.

If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables. Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that ...