This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019 ...

Today, I want to chat about a fascinating technique known as EFT tapping, which some folks swear by as a game-changer for managing stress. Emotional Freedom Techniques, or EFT Tapping, has roots ...

Here’s everything you need to know about the therapeutic technique and how to incorporate it into your life. EFT, or ...

Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and have more control of our anxiety. EFT tapping is based on the ...