A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Sit down into a squat, keeping your chest up, back straight ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body ...

So, if you're ready to up your dumbbell game and start taking ... This is where you hold a dumbbell in either hand and step onto a stationary object, like a weight bench or box.

With one dumbbell in each hand, step on box with one leg. Push through foot that steps on box to bring back leg up and float leg in front at a 90-degree angle. Lower moving leg back to floor ...

you know), you might be ready to step up to medium-sized weights. For that, you could opt for dumbbells that weigh around 6-10kg. Anything over that would be classed as ‘heavy’ when it comes ...