Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

squat and overhead press soon get rather easy with light weights. The Powerblock Sport 2.4 adjustable dumbbell we tested replaces 8 sets of traditional fixed dumbbells and covers 1.5kg to 11kg in ...