Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

Ingredients (for 1 serving): 3-4 fresh plums (or 2-3 dried plums soaked in water for ... 1 teaspoon of chia or flax seeds for extra fiber and omega-3 Optional: A dash of cinnamon to enhance ...

Purple plums tend to be sweeter, while red ones have a sweet-tart flavor. Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain ...