Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...

Dreams of being paralyzed can often symbolize feelings of helplessness or a lack of control in your life. If you've ever felt ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...