Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

M.J.M. ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...