Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards ...

It can also do wonders for your skin. "Improving skin health is among many aerobic exercise benefits. It can improve ...

The best bet would be to do your resistance training first and your cardiovascular exercise second. One of the main reasons is because of the types of fuels you can use. Do the resistance training ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...