Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do your muscles feel like they're not keeping up like they used to? Struggling to bounce back after a solid workout? Don't ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Spinach is full of iron, magnesium, and nitrates that boosts the muscle strength. It's great for enhancing endurance and ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...