If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.