Luke Coutinho is a lifestyle and fitness coach who shares health-related Instagram posts. In a post on April 17, Luke warned, ...

Discover Aamir Khan's simple and effective fitness formula, where 50% of success is diet, 25% workout, and 25% rest.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.