Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...