Looking to reset your gut health A gastroenterologist explains why chia seeds are a simple effective solution for better ...

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying ...

All the research done around the world highlights that if we all improve our eating habits, it can be beneficial in reducing ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia and black sesame seeds, both nutritional powerhouses, offer distinct health advantages. Chia seeds excel in fiber and ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...