Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are ...

From being rich in antioxidants to weight loss, chia seeds offer several health benefits. Add a handful to your favourite ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are widely recognized for their health benefits, particularly in promoting heart ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...

Adding lotus seeds to your diet can bring variety in textures and flavors while adding to the nutritional value. Lotus seeds ...