Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Chia seeds are a nutritional powerhouse, packed with fiber, protein, omega-3 fatty acids, and antioxidants. With all these ...

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

If you're trying to lose weight, incorporating chia seeds into your diet can help as they're rich in fiber. Fiber increases ...

As a thickener: Chia seeds can be used to thicken soups, sauces, or oatmeal. They absorb liquid and take on a gel-like ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...