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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
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Virtual t'ai chi, qigong program shown to ease back pain
More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered randomized control trial, North American Spine Society Journal (NASSJ) (2024 ...