Using them engages your arms, chest, shoulders ... Feel free to experiment with several different cardio machines at the gym to see which one works best for you. And once you find one you like ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

One being the chest press and the other being a ... to get more and more advanced without using any other equipment. To make this exercise more advanced and involve other muscles, you can sit ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.