One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

As he drove along Interstate 405 in Bellevue, he was hit in the chest by a metal bar that flew through his windshield. “It was instantaneous. It was violent,” O’Leary said. “I could see the slice in ...