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You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

With 45 per cent of Brits having suffered an injury from the gym, opening up your body ... that's 128g to 160g of protein per day. This bigger chest workout and guide is for any guy looking ...

Why: Yes, pushups are a chest day staple. That doesn’t mean that ... This powerful kettlebell move has been used in every scenario from group fitness classes, to CrossFit workouts, to ...

But shredding excess fat overall and training the chest area can really help to turn the moobs into pecs you’ll be proud to show off," he adds. As with all of our fitness guides, we implore ...

Credit: Getty Images Training shoulders may not ignite as much excitement as training your chest ... t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...