Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

But are carbohydrate-dense foods the answer to a good race? What other foods are marathoners eating before the big day? What should they be eating? And what should they be eating if they celebrate ...