One remedy: Some dieters are finding balance by reducing carbs but still allowing for cheat days with an approach known as a carb cycling diet. One plan that has stood the test of time is The One ...

"Endurance athletes and bodybuilders use carb cycling as a shorter-term diet plan to potentially help with improving body composition and athletic performance during high-intensity training and ...

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake are the key parts of this plan.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In Surrey's study, participants aged 20–65 years who were overweight or obese followed three different diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake ...