Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Now, if there’s one exercise to work the whole body in a short time, it’s probably the burpee. It’s the ultimate strength-boosting full-body exercise because it scorches fat, revs up your ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...