In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

After all, lean muscle mass helps boost your metabolism ... “That may impact the ability to burn fat,” she says. But intermittent fasting can also encourage your body to burn the fat you ...

Some of the best fat-burning foods are green tea, salmon, apple cider vinegar, and lean chicken. While no food will truly burn fat, there are certain foods that may help you achieve a caloric ...