And the additional muscle mass has the added benefit of protecting someone from injury. To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps.

Davis, buff arms flying, protects her family and literally saves the world. The film came to Davis, one of Hollywood's elite EGOT (Emmy, Grammy, Oscar and Tony) winners, and her producer husband ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...